Well, I don't really think it is, but others have disagreed with me. Last night the machine in my previous post was taken, so I hopped on this one and made Nat get on it too. I did the interval program, level 2 for 20 minutes. In 20 minutes I burned* 274 calories. (*that's what the machine said, which I'm sure has to be inflated) Anyway, I'm not really all about the calories anyway, because I don't count what I consume, thus it makes no difference to count what I burn off, but it was encouraging to see that calories/hr at 1000+ during those highest resistance times, that's for sure. We did a few upper body weight as well, but overall were pretty spent.
I took a hot shower last night so I'm not that sore, but I can definately feel it all over, which is what I love about this machine - it works my entire body.
Hey, what happened to running you ask? Well, I'm getting there. The plan is to do machines one more time, then give the treadmill a try again. Wish me luck.
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