Well, Saturday was the first day of training according to my "Real Couch to 5K" plan. I walked a little longer than I was supposed to in the beginning and end, but left the middle training program about the same.....I walked about 15 minutes, jogged 1, walked 6, jogged 1, and walked 15.
And the verdict is.....I am horribly out of shape. I was sucking wind and hobbling along, trying not to be too stressful on my knee that I think I resembled an 85 year old heart transplant patient. But, I ran. Day 1 of training is over. Now I just have to keep it up!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment