So 4 weeks later and my damn shins still hurt when I walk fast. Seriously, how out of shape does one need to be that WALKING FAST gives you shin splints? Grr!!!
But I AM happy to report that I've been doing fairly well....walking at least 2x a week and hitting the gym at least 2x a week. So, I'm not exactly on schedule with my new couch to 5K plan, but I can say this, when I do start running I'll be in significantly better overall shape than I was 4 weeks ago.
I'll keep it up and keep you posted!
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